There is lower back pain, and then there is sciatica. The pain in the buttocks and legs is truly unmanageable if these are not addressed earlier. When you have sciatica, doing simple acts like showering is a good exercise for excruciating pain, making finding relief your goal. To better cope with sciatica, the team of pain care for sciatica singapore specialists offers the best treatment options.
Anti-inflammatory medications
One of the first things to do to find relief from sciatica is taking anti-inflammatory medications. These are the medications available OTC and must offer some temporary relief when trying to move all over the day.
Ice and heat therapies
When sciatica pain strikes, you can apply ice to the lower back to address inflammation. Putting ice on the lower back for a maximum of 20 minutes three times a day is good. When the pain becomes manageable, you can start introducing hot therapies by placing a hot compress or hot pack on the area for 20 minutes at a time to relieve muscle strain.
Prescription medications
If OTC medications along with hot and ice compresses are not relieving sciatica pain, you should see Pain Care for Sciatica Singapore to find better pain-relieving medication. Stronger prescription medications can regain pain-free movement, which can allow you to take steps to improve sciatica, including physical therapy and stretching.
Stretching and physical therapy
One of the best ways for sciatica pain treatment to control sciatica’s pain in the future is through stretching and physical therapy. Physical therapy can target and strengthen the surrounding muscles in the back to take pressure off the sciatic nerve. Stretching exercises while you are in the middle of a sciatica episode are highly beneficial. Sciatica is caused when the sciatica nerve is compressed or pinched. So, anything you do to relieve the pressure will be good.
There are a few stretches that help with sciatica pain, such as:
- Reclining pigeon pose
- Sitting pigeon pose
- Knee to the opposite shoulder
Nerve blocks and epidural injections
If sciatica continuously presents problems after trying conservative treatments, you can turn to nerve blocks or epidural injections. Epidural injections contain both analgesic and anti-inflammatory components and are very effective in delivering relief from stubborn sciatica pain.
You can learn more about treatment options for sciatica to get you on the relief road as fast as possible. Many choose to get the natural sciatica treatment rather than taking medicines unless it is severe, which needs painkiller support.
