In this fast-growing world, people get different diseases and health issues because of high tension and stress in their works. It is important to keep them physically and mentally strong and healthier to lead a happy lifestyle. So, to keep them healthy, people opt for various exercises or physical activities in their daily life. Nowadays most people like to stay fit and maintain their body in a perfect shape. To maintain proper fitness, people prefer different equipment, gyms, and exercises. People define fitness as an act of being in a good physical condition or being fit for a particular task or reason. The components of fitness may vary based on the source and purpose.
Some basic components are useful for measuring the level of body fitness, working and help in the proper maintenance of body muscles. It includes:
- Cardiorespiratory endurance that helps in monitoring and measuring the performance of oxygen consumption and heart rates.
- Muscular endurance, power, and strength.
- Flexibility
- Balance
- Speed
- Body composition
Aerobic fitness:
- Aerobic activities help in the proper stabilization of your lungs and heart. Aerobic means “with oxygen”.
- The primary purpose of this aerobic conditioning is to increase the oxygen level that is being supplied to your muscles, allowing them to work for a longer time.
Benefits of physical fitness
- Helps in increasing your level of confidence and improves your inner strength.
- Helps in weight management that is it helps in increasing or decreasing your weights based on the condition of your body. It helps in elevating the metabolism to burn out of calories and lowers the condition of obesity.
- It is highly useful for cardiovascular health by strengthening the heart and reduces the heart rate. It prevents heart diseases, strokes and helps in decreasing the level of blood pressure.
- Improves your overall health and helps in improving the quality of life, appearance, skin tone, and makes you feel healthy and good.
- Provides better sleep and reduces the level of stress and tension. It also helps in boosting your self-esteem and intellectual capacities reduces the anxiety level and alleviate your depression.
- It is highly beneficial for the permanent quitting of smoking and drinking.
- Helps in boosting your energy level, stamina, bone density, and more.
- It helps in controlling your cholesterol level, supports the immune system, and prevents lung disease, breast cancer, type II diabetes, colon cancer, and more.
There are different fitness programs and equipment available to make you fit and strong. You can take part in those programs to know about the benefits and purpose of maintaining your body and fit.